Spot On Period Tracker

4.0
7.39K reviews
500K+
Downloads
Content rating
Everyone
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
Updated on
Feb 16, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.0
7.3K reviews
Ellis Sansone
March 1, 2024
This app is buggy and borderline useless. Two major issues: 1. The period tracking is fixed, so if you have an irregular cycle, it bugs you every month to "edit your period on the calendar for more accurate predictions." Like man I don't know! You're supposed to record and tell me! 2. This one actually makes me angry- if you turn off fertility notifications, it automatically turns off period notifications too. If you try to turn on period notifications, it turns fertility notifications back on.
4 people found this review helpful
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PPDirect
March 7, 2024
Hi there! Thanks for bringing this rare issue to our attention, our support team would be happy to see how we can help. Please reach out to support by tapping “contact support” from the account tab.
Lexi Endo
March 9, 2024
Some of the update is good, some of it sucks. Notifications finally work again. I like that they brought back the ability to mark that you've taken your pill, but its quite annoying I can no longer select the specific brand of birth control and that the app no longer tells you when your new pack should be starting/when you previously started a new pack. The new interface is rough and clunky, no longer clean and simple.
2 people found this review helpful
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PPDirect
March 14, 2024
Thanks for your feedback! We’ve put in a lot of effort to keep things you know and love from the old app while adding in some fresh features. If you would like, please take our in-app survey on the account page to share your feedback. Your experience and feedback are important to us and will help us better understand how to support your needs.
Maggie Tag
March 1, 2024
Good app with many features and careful with your data. Wish they had the same level of choices when putting down your symptoms like Clue has. The notifications only appear when I open the app which hurts the purpose of having notifications about my next start date. With the current version, I appreciate the use of local storage to protect the privacy of my health data. Unfortunately this resulted in the app messing up its predictions so in the future I may switch to another app.
16 people found this review helpful
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PPDirect
March 7, 2024
Thanks for your feedback! We truly apologize for the issues that you are experiencing after the update. Please reach out to support by tapping “contact support” from the account tab. We’d be happy to help!

What's new

Minor usability enhancements